health and fitness


You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.

Yet, there is a danger lurking in our bodies.

This problem affects not only our body but our whole well-being.

it’s tight hip flexors.

You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.

when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people.

let me explain just how deep-rooted the problem is.

Most people don’t realize the cause of their problems is tight hip flexors.

We’re not just talking about a bit of soreness; tight hip flexors are the root cause of problems such as:

Nagging joint pains in your legs

Walking with discomfort

If any of these sound familiar to you, don’t worry because you’re not alone.

Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.

Your hips are the bridge between your upper body and lower body. They are at the center of your body’s movement.

When it functions well, it has the power to…


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