• healthy and food

    eat stop eat

    Eat stop eat is not a diet here there is no anxiety for calculating the calories you can eat in a meal or during the day. The name of the program already makes you understand what we are talking about:…

  • healthy and food

    Metabolic Food

    The Metabolic Cooking 3-Step Fat Burning Protocol Step #1: Metabolic Nutri-Profile: Know What Is “Safe” To Eat At Different Times Of The Day Food combinations are crucial to optimize fat loss potential. Our profile system tells you exactly what recipes are “fat…

  • healthy and food

    Raw food Diet

    RAW FOOD DIET Unless you’ve been living under a rock for the past few years, you’ve probably heard a thing or two about the Raw Food Diet – an increasingly popular dieting trend that promises numerous health benefits in exchange…

  • healthy and food

    Paleo Diet

    PALEO DIET One of the hottest new diets today is the Paleo Diet – a meal plan and a way of living that lets you kick carbs to the curb, indulge in protein-packed meats, and tap into your inner caveman…

  • healthy and food

    Ketogenic Diet

    KETOGENIC DIET The Ketogenic Diet is one of the newest and most hotly talked about dieting trends that has hit the country in years. This comprehensive guide will help you understand what this diet is all about. We’ll take a…